Self-Check Health Maintenance
It is important for us to maintain our health. Traditional eastern medicine and traditional martial arts contribute to a natural healthy well-balanced condition. OHTC.Com has developed several helpful tools located in our online learning program hosted by the Traditional Baduk Association:

Metabolism Guide Wellness Guide Weight Control & Diet Guide

Our Metabolism Guide will help determine your specific metabolism condition. Metabolism Theory teaches that individuals are unique. What works for one individual, does not necessarily work for another. Sounds simple doesn't it? What we must remember is that we are indeed unique individuals and this is key to health. Proper understanding of Metabolism Theory and compatibility-incompatibility allows a proper approach to health. Select natural health practices that best fit and promote individual health. Analyze the health benefits of all things in life and remember the teachings of Nature.

Prevention of disease or illness is the best method for maintaining our general health. Our Wellness Guide will help us check our overall general health conditioning. General health conditioning remedies (in herbal form) should be taken every six months to insure that our body condition remains in good balance. Also, if you currently drink alcohol, smoke, or have any other sort of toxicity in your body, then a cleansing remedy (also in herbal form) is needed twice a year as well. We further recommend that you fast once in a while, maintain a balanced diet, and exercise regularly in order to help maintain your general health.

The Weight Control & Diet Guide helps bring attention to the importance of weight control and diet. Because we are living a sedentary lifestyle, there are many people that have a problem controlling their weight. Gaining weight is not only an outer concern but also an inner health concern. Unhealthy weight gain may result in health problems such as diabetes, stroke, hypertension, etc. In order to control weight one must know the proper way to maintain it.

Note: Registration is required to access the Self-Check Guides. Membership is free!